As we grow older, our metabolism slows down; which usually leads to weight gain that comes with working with sedentary jobs, spending more time behind the desk instead of walking.
If our body’s metabolic rates slows down, it doesn’t burn enough calories quickly as it previously did; thereby, producing less energy. In order to lose or maintain your weight to an acceptable level, proper diet and exercise doesn’t often cut it. You’d need the most effective pre-workout supplement along with it. There are times that you need to take supplements to help boost your metabolism and help shed off some pounds. This is primarily the reason why it is important for you to thoroughly understand how they work and the potential risks that come along with them.
Supplements Containing HCA
There are supplements sold in the market today that contain Hydroxycitric acid (HCA), or Hydroxycitrate, that is found in tamarind and hibiscus plant. These plants are used as remedies in ancient times. However, the benefits that we get from these compounds are still being studied until today.
HCA was first used for the relief of joint pain and arthritis. However, according to research, it also promotes blocking of fats and reduces the amount of fat that are being absorbed by the body. Aside from that, it also helps in decreasing your appetite.
Supplements with Acai Berries
Acai berries contain high amounts of antioxidants. They have been endorsed by Rachel Ray and Oprah Winfrey because of the properties that the plant and the berries have. Although they aren’t the cure for weight loss, they actually help in boosting your metabolism. When it is used with proper diet and exercise, weight loss will come faster than you expected.
It is important to note that diluted acai berries do not produce good results. This is why you should only buy acai berry supplements that are made of “pure” ingredients.
Supplements having Glucomannan
Glucomannan comes from the amorphophallus konjac plant that is native in Asia. It comes in gel form and is commonly used as an additive to food. It was used to help control diabetes. However, several researchers found its effectiveness in suppressing appetite and boosting metabolism.
Note that it has several potential side effects; nausea, diarrhea, esophageal damage, and hypersensitivity reactions. Before using these supplements, you should consult your physician first.
Green Tea Extract
Green tea has been increasingly popular as it is tagged as the “go-to” supplement for various health benefits. It is also packed with antioxidants that help in boosting the metabolism and shedding off your extra pounds. Dieters often choose this supplement because they do not have to drink it many times in a day, it is actually also made available in powder or pill form.
Vitamin B12 is tested to boost your metabolism, as well as your energy levels. Studies show that at least 40% of Americans can be suffering from the deficiency of vitamin B12. Note that when you do not have enough of this vitamin, you can feel fatigue, moody, and you may not feel at your best.
Extreme caution must be taken when you use vitamin B12 as a supplement as it can interact with other medicines and supplements. It would be best that you talk to your doctor first before starting this regimen.
Supplements combined with proper diet and exercise also helps in slowing your aging process, in terms of metabolism. As we change our lifestyles, we need to be able to adapt and change them to help our body maintain its ideal weight and keep our energy up at all times. It is best to contact your physicians first before using any supplements, most especially if you have an underlying disease.