Supplements Containing Fish Oil may have Low Levels of Omega-3 Fatty Acids

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February 8, 2015 at 7:21 pmCategory:Articles

The drug regulator of Australia has reviewed their guidelines regarding supplements that contain fish oil ingredients after a study found out that consumers were being misled into buying potentially contaminated products that contain low levels of omega-3 fatty acids than advertised.

Of the 32 brand of fish oil supplements that have undergone xtreme no review, only 3 of them contained appropriate amounts of omega-3 fatty acids or at least near to the levels that were stated on the label; this was according to the research that was published in Scientific Reports of Nature journal.

According to the research, they’ve found certain markers that the fats have been oxidized which exceeded the international recommendations of at least 92% in the supplements studies. Read More…

Growth Hormone for Muscle Mass & Strength

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July 25, 2015 at 9:26 pmCategory:Articles

The University of Michigan scientists and physicians will be receiving funding from the Mark Cuban Foundation which is operated by Dallas Mavericks for their study on how human growth hormone help those suffering from ACL tear (which is one of the most feared injuries of the knee among athletes).

Although there are advances in surgery and rehabilitation, almost 250,000 patients who suffer from ACL tears every year also suffer from muscle loss and weakness. This muscle weakness decreases their ability to perform sports in the same level of performance. Furthermore, this increases their risk of developing osteoarthritis during their later years in life.

The Study

Christopher Mendias, Ph.D., ATC, the principal investigator for this study, a MedSport researcher, and University of Michigan’s assistant professor of Orthopedic Surgery and Molecular & Integrative Physiology, said, “There is a large body of research on growth hormone, and our study will be the first of its kind to explore whether it may aid recovery from an ACL tear. We think that a brief treatment with growth hormone around the time of surgery will help to limit some of the otherwise irreversible loss in muscle mass and strength that occurs after these injuries.”

Growth Hormone

Somatropin, the growth hormone, is a medication prescribed for the prevention of muscle atrophy and muscle wasting in those patients that suffer from HIV and other severe illnesses. According to the recent study conducted by the University of Copenhagen, this hormone helps prevent muscle loss in healthy individuals who are immobilized for a short period of time. Note, however, that when this hormone is used irresponsibly for a long period of time, it may lead to huge gains in muscle mass. Due to its abuse potential, most sports league worldwide have issued a ban for the growth hormone. To know more about this treatment, visit

Broga: The Yoga for Men

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May 1, 2015 at 4:23 pmCategory:Articles

Men who want the benefits of yoga but are ashamed of sharing their experience with women are turning to “Broga” — a rugged version of the 3,000-year old practice of breathing and movement.

Broga is an exercise that focuses more on physical rather than spiritual, as well as strength rather than flexibility. According to experts, it helps men flex their tight hamstrings eliminating the practice of hearing invocations for Hindu deities or feeling incompetent next to a very flexible woman.

Eric Wright, 22 years old, a financial analyst from San Jose, California, said, “I consider myself an athletic guy, but have never been flexible and didn’t like the thought of embarrassing myself in front of a group of women.”

Wright, along with his colleagues, utilizes Grokker, a video streaming service, in order to practice Broga.

“On Wednesdays we have a standing Broga appointment and anywhere from 5 to 8 others will join me,” Wright said.

best pre-workout for 2015

According to the founder and CEO of Grokker, Lorna Borenstein, there are more men who are including yoga, the best pre-workout for 2015,  to their workout routines as a cross-training tool to be more flexible and improve their recovery time.

“Men are a little late to the party, but we’re seeing more men in the workplace who find time to do yoga together a few times a week,” said Lorna.

Robert Sidoti, a yoga instructor from Martha’s Vineyard, Massachusetts, created and co-founded the Broga Yoga which trained about 299 Broga instructors in approximately 22 states in the US. He was able to teach the first Broga class in 2009.

Sidoti said, “A lot of guys were saying ‘I can’t touch my knees, let alone my toes. I would never go to a mostly women class and do things I’m not good at.’”

According to him, they rarely get into poses which require them to do deep forward bending, binding, and twisting. In fact, they actually incorporate a High Intensity Interval Training (HIIT) sequence into yoga.

Brogan, like yoga, is actually also driven anatomically.

Sidoti said, “It’s not so much about feeling your heart center as feeling the stretch across your chest.”

According to the senior adviser for health and fitness education at the American Council on Exercise, Jessica Mathews, men think that yoga is a workout more than a spiritual practice.

Matthews, who is a yoga teacher as well, said, “They celebrate the physical.”

“Four months ago, I couldn’t touch my toes and today I can almost reach my palms to the ground,” says wright when asked about how yoga affected his flexibility.

Synthetic Marijuana Is Banned in New York

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February 13, 2015 at 8:35 pmCategory:Articles

Synthetic marijuana is sold openly in various shops in New York but it is now banned across the state after it is linked to pose serious health hazards. Brands like Smiley Dog, Mr. Nice Guy, Galaxy Gold, Spice, K2 and other brands of synthetic or fake pot sold in tobacco shops and convenience stores face the ban. This was issued by the State Health Commissioner of New York, Nirav Shah and his equivalent of the New York City with immediate effect.

Synthetic marijuana is just a plant material which has been coated with chemicals; they imitate the THC which is an active ingredient of marijuana. The order of the state said that the product is linked to severe adverse reaction like acute renal failure and death and common health hazards like increasing paranoia, heart rates, seizures, confusion, loss of consciousness and nausea. The order of the commissioner calls for distribution and sales of the products for immediate cease. Also, the Department of Health of the state announced the ban of Gov. Andrew Cuomo’s request and to start enforcing the order.

Volcano vape

Obviously, marijuana has various components that can harm the body especially if it is used through smoking, how much more on the effects of synthetic marijuana that imitate the components of the true plant. However, there is a wide acceptance and support of the medical marijuana all over the US because it showed positive results to patients but they must not be used through smoking but by using a Volcano vape. This device eliminates harmful components of marijuana through inhaling the vapor, most of all; the patients using medical marijuana through this device have positive results.

According to the poison control centers, synthetic marijuana is new and has been poorly understood because reports showed that it is very toxic and very dangerous. Thomas Farley, the health chief of New York City said that the accessibility of synthetic marijuana is very easy because they are sold in stores, this gives the people an idea that it is safe and the number of users is increasing. With the new order, they are already ceased in stores and told everyone in the state to not use them.

The health department of the city said they will mail the new order to 10,000 retailers and called on the residents to report any incident of non-compliance. The violator will face civil penalties. Robert Hoffman, the head of Poison Control Center said that synthetic cannabinoids are definitely fake marijuana, they are drugs created in a laboratory to have similar effects with marijuana but it can potentially pose different health hazards and effects. They are sold claiming as herbal products to give a perception that it is safe to use but in reality, they just sprayed toxic gas on plant leaves.

Boosting your Metabolism with Supplements, Diet, and Exercise

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January 29, 2015 at 7:14 pmCategory:Articles

As we grow older, our metabolism slows down; which usually leads to weight gain that comes with working with sedentary jobs, spending more time behind the desk instead of walking.

If our body’s metabolic rates slows down, it doesn’t burn enough calories quickly as it previously did; thereby, producing less energy. In order to lose or maintain your weight to an acceptable level, proper diet and exercise doesn’t often cut it. You’d need the most effective pre-workout supplement along with it. There are times that you need to take supplements to help boost your metabolism and help shed off some pounds. This is primarily the reason why it is important for you to thoroughly understand how they work and the potential risks that come along with them.

Supplements Containing HCA

There are supplements sold in the market today that contain Hydroxycitric acid (HCA), or Hydroxycitrate, that is found in tamarind and hibiscus plant. These plants are used as remedies in ancient times. However, the benefits that we get from these compounds are still being studied until today.

HCA was first used for the relief of joint pain and arthritis. However, according to research, it also promotes blocking of fats and reduces the amount of fat that are being absorbed by the body. Aside from that, it also helps in decreasing your appetite.

Supplements with Acai Berries

Acai berries contain high amounts of antioxidants. They have been endorsed by Rachel Ray and Oprah Winfrey because of the properties that the plant and the berries have. Although they aren’t the cure for weight loss, they actually help in boosting your metabolism. When it is used with proper diet and exercise, weight loss will come faster than you expected.

most effective pre-workout supplement

It is important to note that diluted acai berries do not produce good results. This is why you should only buy acai berry supplements that are made of “pure” ingredients.

Supplements having Glucomannan

Glucomannan comes from the amorphophallus konjac plant that is native in Asia. It comes in gel form and is commonly used as an additive to food. It was used to help control diabetes. However, several researchers found its effectiveness in suppressing appetite and boosting metabolism.

Note that it has several potential side effects; nausea, diarrhea, esophageal damage, and hypersensitivity reactions. Before using these supplements, you should consult your physician first.

Green Tea Extract

Green tea has been increasingly popular as it is tagged as the “go-to” supplement for various health benefits. It is also packed with antioxidants that help in boosting the metabolism and shedding off your extra pounds. Dieters often choose this supplement because they do not have to drink it many times in a day, it is actually also made available in powder or pill form.

Vitamin B12

Vitamin B12 is tested to boost your metabolism, as well as your energy levels. Studies show that at least 40% of Americans can be suffering from the deficiency of vitamin B12. Note that when you do not have enough of this vitamin, you can feel fatigue, moody, and you may not feel at your best.

Extreme caution must be taken when you use vitamin B12 as a supplement as it can interact with other medicines and supplements. It would be best that you talk to your doctor first before starting this regimen.

Supplements combined with proper diet and exercise also helps in slowing your aging process, in terms of metabolism. As we change our lifestyles, we need to be able to adapt and change them to help our body maintain its ideal weight and keep our energy up at all times. It is best to contact your physicians first before using any supplements, most especially if you have an underlying disease.

Pleasant Ayurveda

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August 10, 2014 at 3:23 pmCategory:Articles

Health problems these days are becoming more difficult to tackle due to their multidimensional causes, onset, progression and treatment options. The world, hence, is looking for more holistic and ‘wholistic’ approach to healthcare. In addition, people are concentrating towards more of preventive healthcare and promotional ways to positive health. This is evident by the increasing number of Health & Wellness centers, websites, information pages and professionals in various such fields. We can see increasing number of fitness centers, fitness programs, popularity of Yoga and such other modalities as well.

Pleasant Ayurveda

Ayurveda is one among such health and wellness sciences recommended these days worldwide. Its history dates back to more than 5000 years. It was originated in the Himalayas of Northern India and was the only medical science available during those days. It was not only a medical science to be practiced in hospitals or clinics but an art of living healthy and fit in the most natural way. Somewhere in the period in between, it was out of practice for various reasons and hence, lost various valuable information and links of practical knowledge. Now, again the signs of ‘reincarnation’ of Ayurveda are being observed not only in India but worldwide.

Ayurveda is being practiced in different forms in different set ups for different purposes. Basically they can be classified as Ayurvedic Spas & Beauty Centers, Ayurveda Clinics & Hospitals, Ayurveda Villages & Resorts and Ayurveda Education & Training Institutes, keeping research centers & institutes in a different list. These can exist all together in a same center or some combinations of them in a center or alone as a unit.

Pleasant Ayurveda

Among the people looking for Ayurveda, there are two basic differences. One group will be looking for a pleasant and luxurious experience and the other for more authentic, therapeutic and classical remedies. Even though there is no harm in making the experience luxurious and pleasant, this alone should not play a major role so that the genuine concept, methods and products are compromised. In such situations, it is better to have something effective, natural and beneficial even though it is a little unpleasant and uncomfortable. It is like taking a bitter medicine to control the elevated blood sugar. Sugar may be pleasant but not healthy or good in such condition.

Pleasant Ayurveda

Ayurveda is like ‘mother’. It cares for the health and happiness of living beings. Do we change our mother if she is not beautiful or pleasing? (Of course, mothers always look beautiful to their kids). Similarly, we don’t have to change the concept, methods or products which are proven to be effective and good, just for the reason that it is not pleasing to the mind or sense organs. Major reasons for our health problems are our efforts to please our mind, body and sense organs by unhealthy eating habits and life style including increasing comforts. Do we still need something comfortable and pleasing if it is of no use or adverse in effects?

My suggestion before ending is, look for a center or professional of Ayurveda where commercialization is not compromising the authenticity of concepts, methods or products in preventive or curative measures of Ayurveda, in the name of making it comfortable or pleasant. It hurts more, when such compromises are done by so called ‘Ayurveda propagators’ and ‘qualified’ Ayurveda professionals as well. It does not mean that all centers with comfortable facilities have compromised but it depends on the extent of such modifications made and the reasoning behind them.

That’s all for now…

"Wish you a healthy & peaceful life"

Useful Write Up About Breast Cancer Treatments

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July 6, 2014 at 5:43 amCategory:Articles

If you will not have radiation because of the chances that it may destroy other body cells apart from the tumors, at least let the doctor try chemotherapy. If there is such a thing as a sure-fire breast cancer treatment, chemo is the closest to it. It has one problem, though; it is painful.

Useful Write Up About Breast Cancer Treatments

In treating your breast cancer, you may want to decrease the level of fat and alcohol in your diet. These things, you must know, increase the risk of you catching the disease. Instead, you want to eat more fruits and vegetables, known to decrease your risk of cancer.

It is not strange to have women ask the doctor for breast-conserving treatment for their breast cancers. They do not like the idea of facing the world with only one breast. However, if treatments like that will not work, their doctors have to tell it to them and then offer other options.

Useful Write Up About Breast Cancer Treatments

Surgery perhaps is the most common breast cancer treatment. You should know however that there are several types of surgery, with various levels of invasiveness. The type that you are going to need is a call by the doctor based on the extent of your tumor.

When you have cancer cells in your breasts that have spread to your lymph nodes, you may have no other breast cancer treatment choice than to submit to chemo. Chemo is so common in cancer treatment that many expect it first. But before they start to pump you with the cancer-fighting drugs that travel through your body to slow the growth of the tumor, or kill it, doctors often want to explore simpler options first.

Useful Write Up About Breast Cancer Treatments

If you live in the United States, better still if you have a friend who has ever suffered from cancer, you may have heard of Tamoxifen. It is a hormone therapy breast cancer treatment that exploits chemicals in your body to kill off cancer cells. If you are undergoing breast cancer treatment, the doctor will likely recommend it at some stage.

Olive Leaf Herbal Medicine discover Its Magical Properties

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May 5, 2014 at 1:05 amCategory:Articles

Olive leaf herbal medicine remedies have been used for thousands of years, even stretching back as far as the ancient Egyptians, as it is one of the most powerful herbs in existence. It could even save your life.

Olive Leaf Herbal Medicine discover Its Magical Properties

One of the major advantages with using herbal remedies is that they place very little toxic burden on the body, working instead synergistically with it. Olive leaf herbal medicine is used to strengthen the immune system while helping to prevent many infections from taking hold.

For example, olive extract can normalize high blood pressure very effectively, potentially saving many lives as this is a major cause of premature death today, and do it without having to complete a course of chemical drugs that weaken the immune system, from which it can take months to recover.

The same applies to its ability to lower high cholesterol, freeing up the arteries and considerably lowering the risk of a heart attack or stroke. It has very powerful antioxidant and antiviral qualities and recent studies put it on a par result-wise with many antibiotics available today.

The list continues with this wonder herb in boosting energy levels, helping to stop you catching infections and the flu and it can also help detoxify the body, restoring the natural internal balance.

It is easy to see why olive leaf herbal medicine remedies are becoming so popular today, with many studies showing impressive results. However, to fully benefit from its powers, experts agree that it should be taken with other synergistic herbs in a high quality nutritional supplement.

By doing this you get the enhanced power of the olive extract and benefit of its reaction with the other nutrients as well, with the likes of piperine from black pepper helping with absorption. The key is to make sure it is produced from 20% oleuropein as many on the market contain 15% or less, and this will deny you many of the health benefits to be had.

Olive Leaf Herbal Medicine discover Its Magical Properties

Oleuropein is the main active ingredient responsible for its health benefits, so any quality olive leaf herbal medicine remedy will have the 20%.

Why not make a point to include this wonder herb in your daily routine to help you maintain optimal health, and if you would like to learn more about the nutritional supplements I personally take, visit my website today.

Esophageal Cancer Treatment Options

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March 9, 2014 at 5:44 amCategory:Articles

There are various kinds of esophageal cancer treatment options. Some treatment options are standard and are used presently and there are some treatment options which are provided to the patients in the form of clinical trials. Clinical trials are nothing but research studies meant for enhancing the present treatments or for getting new information for the patients suffering from esophageal cancer so that they can be treated in a better manner. If the clinical trials consisting of new treatment option that is found to be better than the treatment (standard) given to the patient then the new treatment option would take the place of the standard method. The patients should also think over of going through the clinical trials. All patients might not be eligible for clinical trials as some are only meant for patients who have not undergone or started any type of treatments. Since esophageal cancer patients find it hard to swallow food due to dysphagia they might require special type of nutritional requirements.

Surgery is of the common treatment options for esophageal cancer. It involves removing a part of esophagus using an operation known as esophagectomy. In esophagectomy, a small portion of esophagus is cut and removed as a result of this the remaining portion of the esophagus is connected with the stomach which is done by pulling it upwards making it easy for the patient to swallow the food. Some times a small intestine part or plastic tube might be used for connecting both. When the esophagus is blocked partially due to tumor, then stents might be inserted inside in order to facilitate swallowing of food.

Next common treatment option for esophageal cancer is radiation therapy where x-rays of high energy are directed on the cancerous cell so that they are killed and their growth is stopped. Two kind of radiation therapy are used, one is the external radiation and the other is the internal radiation therapy. The type of the radiation therapy used depends mainly of the stage and type of cancer that is getting treated.

Esophageal Cancer Treatment Options

Chemotherapy is a standard treatment option in esophageal cancer where drugs are passed through the esophagus to stop or kill the cancerous cells. Systemic chemotherapy is normally administered through muscles or veins or mouth where the drugs are passed into the bloodstream reaching the cancer cells all over the body of the patient. Regional chemotherapy involves placing the drugs in the spinal coloum, body cavity like abdomen or an organ so that the drug affects the cancerous cells present in that region.

Laser therapy uses laser beams for killing cancer cells while electrocoagulation uses the electric current for killing cancerous cells.

Natural Remedies:

There are certain natural remedies that offer a promising cure for esophageal cancer. Along with the natural remedies and a well-researched different diet pattern, a few simple adjustments to your lifestyle can make a huge difference to your efforts for prolonging the life for several years. You can increase your chances of surviving esophagus cancer now by trying these proven natural remedies discussed here

Cancer Treatment

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November 1, 2013 at 1:47 amCategory:Articles

The three most common types of cancer treatment are surgery, radiotherapy and chemotherapy. Treatment is aimed at removing the cancer cells or destroying them in the body with medicines or other agents.

Cancer Treatment

Radiotherapy uses radiation as a special kind of x-ray, gamma rays or electrons to damage cancer cells so that they can’t multiply. There is usually no pain during therapy. Radiotherapy may sometimes be the only treatment needed, or it may be used with other therapies, such as surgery. A combination of surgery and radiotherapy may be used for tumors that grow in one place.

Surgery can be very successful in treating some kinds of cancer, but it isn’t an option for all people. If the cancer is as a malignant tumor and the tumor is in one place, it may be possible to safely "cut out" the tumor and any surrounding affected tissue. Surgery may not be possible if the cancer has, spread to other areas of the body or if the tumor cannot be removed without damaging vital organs, such as the liver or brain.

Cancer Treatment

Chemotherapy uses medicines to attack the cancer cells. Its side effects can be severe. However, not all people experience severe side effects. The side effects of chemotherapy can often be reduced with other medicines.

Chemotherapy is usually used when the cancer has, spread to other areas in the body. This treatment can also be used in combination with surgery and radiation. Sometimes the tumor is surgically removed and then chemotherapy is used to make sure all the cancer cells are killed. Hormone therapy is sometimes used to treat breast or prostate cancer.